Telephone Isabgol Husk 100g is a simple dietary-fibre product made around psyllium husk (isabgol), soluble dietary fibre. It is mixed with sufficient liquid and consumed promptly in accordance with the directions on the retail pack.
Product Details
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Brand
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Telephone
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Product type
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Wellness
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Size
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100 g
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Format
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Fiber
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Frequently Asked Questions — Telephone Isabgol Psyllium Husk 100 g
What is Telephone Isabgol?
Telephone Isabgol is psyllium husk (isabgol) from Telephone, a long-trusted isabgol brand in Indian households. Psyllium husk comes from the seeds of the Plantago ovata plant, and India grows most of the world's supply, mainly in Gujarat and Rajasthan. It is a natural source of soluble dietary fibre.
Vyroma Living sells Telephone Isabgol in Canada in 100 g and 200 g packs.
What is isabgol (psyllium husk) used for?
Psyllium husk is a soluble fibre that absorbs water and forms a soft gel, adding bulk to the stool. It is traditionally used in India and around the world as a natural fibre supplement to support regularity and digestive comfort, and many people take it simply to increase their daily fibre intake.
Use it only as described on the product label.
How do I take Telephone Isabgol?
Follow the dose and directions on the pack. In general, stir the husk into a full glass (at least 250 ml) of water, milk or juice and drink it straight away, before it thickens, then drink another glass of water. Many people take it at bedtime, the traditional Indian way, with warm milk or water.
Taking psyllium without enough liquid can cause it to swell and choke, so always use plenty of fluid and never take it dry.
Are there any precautions?
Take other medications at least two hours before or after psyllium, because fibre can affect how they are absorbed. Do not use it if you have difficulty swallowing, a bowel obstruction, or sudden changes in bowel habits lasting more than two weeks, and consult a healthcare practitioner if you are pregnant, breastfeeding, diabetic, or if symptoms persist. Some people feel mild bloating at first; starting with a smaller amount helps. Read and follow all label warnings.
How should I store it, and should I buy 100 g or 200 g?
Keep the pack tightly closed in a cool, dry place, away from humidity, and always use a dry spoon so the husk does not clump. The 100 g pack is handy for trying it or for occasional use; the 200 g pack is better value for daily users or families.
Where can I buy Telephone Isabgol in Canada?
You can order Telephone Isabgol Psyllium Husk 100 g online at Vyroma Living (vyromaliving.ca), a Canadian online store for Indian personal-care and wellness brands, with delivery within Canada. A 200 g pack is also available.
