{"title":"Telephone Isabgol","description":null,"products":[{"product_id":"telephone-isabgol-psyllium-husk-100g","title":"Telephone Isabgol Psyllium Husk 100g","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTelephone Isabgol Husk 100g is a simple dietary-fibre product made around psyllium husk (isabgol), soluble dietary fibre. It is mixed with sufficient liquid and consumed promptly in accordance with the directions on the retail pack.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eProduct Details\u003c\/span\u003e\u003c\/h4\u003e\n\u003cdiv dir=\"ltr\" align=\"left\"\u003e\n\u003ctable\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"180\"\u003e\n\u003ccol width=\"444\"\u003e\n\u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBrand\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTelephone\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProduct type\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWellness\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSize\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e100 g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFormat\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFiber\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cstyle\u003e.vyroma-faq{margin-top:28px;border-top:1px solid #e5e5e5;padding-top:20px}.vyroma-faq details{border-bottom:1px solid #e5e5e5;padding:12px 0}.vyroma-faq summary{cursor:pointer;font-weight:600;font-size:15px;line-height:1.4}.vyroma-faq p{margin:10px 0 0;line-height:1.6}\u003c\/style\u003e\n\u003cdiv class=\"vyroma-faq\" itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003ch3\u003eFrequently Asked Questions — Telephone Isabgol Psyllium Husk 100 g\u003c\/h3\u003e\n\u003cdetails itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003csummary itemprop=\"name\"\u003eWhat is Telephone Isabgol?\u003c\/summary\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cdiv itemprop=\"text\"\u003e\n\u003cp\u003eTelephone Isabgol is psyllium husk (isabgol) from Telephone, a long-trusted isabgol brand in Indian households. Psyllium husk comes from the seeds of the Plantago ovata plant, and India grows most of the world's supply, mainly in Gujarat and Rajasthan. It is a natural source of soluble dietary fibre.\u003c\/p\u003e\n\u003cp\u003eVyroma Living sells Telephone Isabgol in Canada in 100 g and 200 g packs.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003csummary itemprop=\"name\"\u003eWhat is isabgol (psyllium husk) used for?\u003c\/summary\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cdiv itemprop=\"text\"\u003e\n\u003cp\u003ePsyllium husk is a soluble fibre that absorbs water and forms a soft gel, adding bulk to the stool. It is traditionally used in India and around the world as a natural fibre supplement to support regularity and digestive comfort, and many people take it simply to increase their daily fibre intake.\u003c\/p\u003e\n\u003cp\u003eUse it only as described on the product label.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003csummary itemprop=\"name\"\u003eHow do I take Telephone Isabgol?\u003c\/summary\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cdiv itemprop=\"text\"\u003e\n\u003cp\u003eFollow the dose and directions on the pack. In general, stir the husk into a full glass (at least 250 ml) of water, milk or juice and drink it straight away, before it thickens, then drink another glass of water. Many people take it at bedtime, the traditional Indian way, with warm milk or water.\u003c\/p\u003e\n\u003cp\u003eTaking psyllium without enough liquid can cause it to swell and choke, so always use plenty of fluid and never take it dry.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003csummary itemprop=\"name\"\u003eAre there any precautions?\u003c\/summary\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cdiv itemprop=\"text\"\u003e\u003cp\u003eTake other medications at least two hours before or after psyllium, because fibre can affect how they are absorbed. Do not use it if you have difficulty swallowing, a bowel obstruction, or sudden changes in bowel habits lasting more than two weeks, and consult a healthcare practitioner if you are pregnant, breastfeeding, diabetic, or if symptoms persist. Some people feel mild bloating at first; starting with a smaller amount helps. Read and follow all label warnings.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003csummary itemprop=\"name\"\u003eHow should I store it, and should I buy 100 g or 200 g?\u003c\/summary\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cdiv itemprop=\"text\"\u003e\u003cp\u003eKeep the pack tightly closed in a cool, dry place, away from humidity, and always use a dry spoon so the husk does not clump. The 100 g pack is handy for trying it or for occasional use; the 200 g pack is better value for daily users or families.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003csummary itemprop=\"name\"\u003eWhere can I buy Telephone Isabgol in Canada?\u003c\/summary\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cdiv itemprop=\"text\"\u003e\u003cp\u003eYou can order Telephone Isabgol Psyllium Husk 100 g online at Vyroma Living (vyromaliving.ca), a Canadian online store for Indian personal-care and wellness brands, with delivery within Canada. A 200 g pack is also available.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Telephone Isabgul","offers":[{"title":"Pack Of 1","offer_id":54141637001580,"sku":"TEL-ISABGOL-HUSK-100G-PACK-1","price":12.0,"currency_code":"CAD","in_stock":true},{"title":"Pack Of 2","offer_id":54141637034348,"sku":"TEL-ISABGOL-HUSK-100G-PACK-2","price":20.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/4624\/9068\/files\/Final_100g_-_main_single.webp?v=1788847142"},{"product_id":"telephone-isabgol-psyllium-husk-200g","title":"Telephone Isabgol Psyllium Husk 200g","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTelephone Isabgol Husk 200g is a simple dietary-fibre product made around psyllium husk (isabgol), soluble dietary fibre. It is mixed with sufficient liquid and consumed promptly in accordance with the directions on the retail pack.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eProduct Details\u003c\/span\u003e\u003c\/h4\u003e\n\u003cdiv dir=\"ltr\" align=\"left\"\u003e\n\u003ctable\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"180\"\u003e\n\u003ccol width=\"444\"\u003e\n\u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBrand\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTelephone\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProduct type\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWellness\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSize\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e200 g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFormat\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFiber\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cstyle\u003e.vyroma-faq{margin-top:28px;border-top:1px solid #e5e5e5;padding-top:20px}.vyroma-faq details{border-bottom:1px solid #e5e5e5;padding:12px 0}.vyroma-faq summary{cursor:pointer;font-weight:600;font-size:15px;line-height:1.4}.vyroma-faq p{margin:10px 0 0;line-height:1.6}\u003c\/style\u003e\n\u003cdiv class=\"vyroma-faq\" itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003ch3\u003eFrequently Asked Questions — Telephone Isabgol Psyllium Husk 200 g\u003c\/h3\u003e\n\u003cdetails itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003csummary itemprop=\"name\"\u003eWhat is Telephone Isabgol Psyllium Husk?\u003c\/summary\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cdiv itemprop=\"text\"\u003e\n\u003cp\u003eTelephone Isabgol is psyllium husk from Telephone, a long-trusted isabgol brand in Indian homes. Psyllium husk comes from the seeds of the Plantago ovata plant — India grows most of the world's supply, mainly in Gujarat and Rajasthan — and is a natural source of soluble dietary fibre.\u003c\/p\u003e\n\u003cp\u003eThis is the larger 200 g pack, sold in Canada by Vyroma Living.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003csummary itemprop=\"name\"\u003eWhat is isabgol used for?\u003c\/summary\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cdiv itemprop=\"text\"\u003e\u003cp\u003ePsyllium husk absorbs water and forms a soft gel that adds bulk to the stool. It is traditionally used as a natural fibre supplement to support regularity and digestive comfort, and to help people reach their daily fibre intake. Use it only as described on the product label.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003csummary itemprop=\"name\"\u003eHow do I take it?\u003c\/summary\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cdiv itemprop=\"text\"\u003e\u003cp\u003eFollow the dose on the pack. Stir it into a full glass (at least 250 ml) of water, milk or juice, drink immediately before it thickens, and follow with another glass of water. Many families take it at bedtime with warm milk or water, the traditional way. Never take it dry or with too little liquid, as it can swell and cause choking.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003csummary itemprop=\"name\"\u003eWhat precautions should I follow?\u003c\/summary\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cdiv itemprop=\"text\"\u003e\u003cp\u003eTake other medications at least two hours before or after psyllium. Do not use it if you have difficulty swallowing, a bowel obstruction or unexplained changes in bowel habits lasting over two weeks. Speak with a healthcare practitioner if you are pregnant, breastfeeding, diabetic, or if symptoms persist. Mild bloating can occur at first; starting with a smaller amount helps. Follow all label warnings.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003csummary itemprop=\"name\"\u003eHow should I store the 200 g pack?\u003c\/summary\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cdiv itemprop=\"text\"\u003e\u003cp\u003eKeep it tightly sealed in a cool, dry place and always use a dry spoon so moisture does not make it clump. The 200 g size is better value for daily users and families; a 100 g pack is also available if you want to try it first.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003csummary itemprop=\"name\"\u003eWhere can I buy Telephone Isabgol in Canada?\u003c\/summary\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cdiv itemprop=\"text\"\u003e\u003cp\u003eYou can order Telephone Isabgol Psyllium Husk 200 g online at Vyroma Living (vyromaliving.ca), a Canadian online store for Indian personal-care and wellness brands, with delivery within Canada.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Telephone Isabgul","offers":[{"title":"Pack Of 1","offer_id":54141647716716,"sku":"TEL-ISABGOL-HUSK-200G-PACK-1","price":18.0,"currency_code":"CAD","in_stock":true},{"title":"Pack Of 2","offer_id":54141647749484,"sku":"TEL-ISABGOL-HUSK-200G-PACK-2","price":30.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/4624\/9068\/files\/Final_Isabgul_200_main_single.webp?v=1788847238"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/4624\/9068\/collections\/Telephone.webp?v=1787115979","url":"https:\/\/vyromaliving.ca\/collections\/telephone-isabgul.oembed","provider":"Vyroma living","version":"1.0","type":"link"}